by Susan Iverson | Apr 14, 2018 | Nutrition, Weight Management
Quick and Easy Weight Loss…Not so Fast According to recent data (MarketResearch.com), approximately a third of the U.S. population, over 100 million Americans are on a weight-loss “diet” at any given time. Americans spend billions of dollars each year desperately...
by Susan Iverson | Nov 2, 2013 | Articles, Fitness Training, Stress Reduction, Uncategorized
Practicing yoga can help unite the mind and body in a way that fosters health and well-being. Numerous studies have shown that yoga positively affects the body’s musculoskeletal, circulatory, endocrine and nervous systems. Yoga can also increase muscular...
by Susan Iverson | Oct 13, 2013 | Articles, Exercise, Fitness Training
Top Picks for Upper Body Conditioning and Core Strength 1. Suspended Side Plank: Lower suspension cables so they hover about 12-14 inches off the floor. Using your forearms for support, place your feet into the suspended cables. Move your upper body into a push-up...
by Susan Iverson | Oct 2, 2013 | A Call to Action, Nutrition, Weight Management
Sometime ago, I read a book by Diana Schwarzbein, M.D. and Nancy Deville entitled “The Schwarzbein Principle – The Truth About Losing Weight, Being Healthy and Feeling Younger.” From my perspective, I found their material quite interesting and...
by Susan Iverson | Sep 19, 2013 | Nutrition
Understanding how to read a food label will help keep you abreast of wise food selections for yourself and your family. For consumers, it breaks down to an applicable knowledge on product packaging. Digging deeper and looking at the nitty gritty of ingredients...