by Susan Iverson | Sep 12, 2013 | Articles, Uncategorized
Continuing with my topic on the Top Ten Questions Most Commonly Asked as a personal trainer, exercise and nutrition consultant, here are five more teasers to Test your Diet, Exercise and Nutrition IQ. True or False: A person trying to lose body fat should stick to...
by Susan Iverson | Nov 2, 2013 | Articles, Fitness Training, Stress Reduction, Uncategorized
Practicing yoga can help unite the mind and body in a way that fosters health and well-being. Numerous studies have shown that yoga positively affects the body’s musculoskeletal, circulatory, endocrine and nervous systems. Yoga can also increase muscular...
