Supermarket Survival Guide

Supermarket Survival Guide

The first step to eating smart and preventing weight gain in the New Year begins with the shopping cart.  From the moment you step in the grocery store, be sure to stock up on power foods before anything else. 1.  Hit the fruit and vegetable isle first.  The is one of...

Two Great Suspension Training Exercises

Top Picks for Upper Body Conditioning and Core Strength 1.  Suspended Side Plank:  Lower suspension cables so they hover about 12-14 inches off the floor.  Using your forearms for support, place your feet into the suspended cables.  Move your upper body into a push-up...