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Fitness and Nutrition – Facts and Myths (Part II)

by Susan Iverson | Sep 12, 2013 | Articles, Uncategorized

Continuing with my topic on the Top Ten Questions Most Commonly Asked as a personal trainer, exercise and nutrition consultant, here are five more teasers to Test your Diet, Exercise and Nutrition IQ. True or False:  A person trying to lose body fat should stick to...

Boost Immunity, Reduce Stress and Fight Common Ailments with YOGA

by Susan Iverson | Nov 2, 2013 | Articles, Fitness Training, Stress Reduction, Uncategorized

Practicing yoga can help unite the mind and body in a way that fosters health and well-being.  Numerous studies have shown that yoga positively affects the body’s musculoskeletal, circulatory, endocrine and nervous systems.  Yoga can also increase muscular...

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