Whole body training is a great way to enhance strength, lose fat and build strong muscles and bones without the use of any external equipment or props. The only resistance needed for the workout is your own body weight.
Great for travelers, individuals who don’t have access to exercise equipment, those working in a home office or off-site business location, or individuals who wish to take their strength training workouts outdoors.

The other nice aspect about whole body training is the amount of time required to complete a workout. Once you learn the routines, workouts sessions can be completed in as little as 10 minutes per day! Ready to start exercising with absolute no equipment required and not much time? Give whole body training a try! It’s safe, effective and designed for results!

  • Exercise anywhere, anytime.
  • No equipment required.
  • Results in as little as 10 minutes per day.
  • Safe, effective and efficient training plans.
  • Perfect for travelers – you can workout in your hotel room.

Whole Bod Training is offered In-Home, in our local area fitness center, on-line and via skype / face time. Buddy and Group Pricing Options are available.