Services

Pick your favorite program

Iverson Fitness and Wellness, founded by Susan Iverson, was developed out of a growing need for more prevention based programming in the medical, health, fitness and wellness community. We offer a wide range of Fitness Training Services designed to meet individual needs. Please click on a photo below for more details for each service.

Consulations

Health & Fitness

Speak with a Certified Health Fitness Specialist who can answer all your questions about exercise participation.

Nutrition

Includes complete food analysis, personalized nutrient profile, menu planning, recipe suggestions, dining out guidelines and shopping list.

Stress Reduction

Learn to Manage Stress Can Greatly Improve Your Overall Health While Creating a Positive Sense of Well-Being.

Weight Loss

We help you lose weight by losing FAT tissue while retaining your muscle mass. This is the only way to achieve permanent and successful results.

Training Programs

Wellness Coaching

Offering clients an opportunity to improve their health and wellbeing using a balanced combination of diet, physical activity, stress management, and goal setting.

Personal Training

Iverson Fitness and Wellness Consulting offers a wide range of Fitness Training Services designed to meet individual needs. Please click on a title below for more details for each service.

Exercise Medicine

Exercise is Medicine® is an initiative focused on encouraging primary care physicians and other health care providers to include exercise when designing treatment plans for patients.

Fitness Testing

Guidelines and testing standards are in accordance with the American College of Sports Medicine and President’s Council on Physical Fitness, Sports and Nutrition.

Intro to Fitness

New to exercise or just beginning a fitness regime, we have the principles for success.

Program Set-Up & Design

An opportunity to learn something new or make adjustments to a former routine. Offered as a single or double session series.

Whole Body Training

A great way to enhance strength, lose fat and build strong muscles and bones without the use of any external equipment or props.

Corrective Exercise

Training that helps bring the body back into postural alignment by eliminating muscle imbalances and compensations that contribute to pain and discomfort.

Functional Fitness Training

Training that includes a combination of movement patterns to enhance muscular/skeletal function throughout a full range of motion.

Core Conditioning

To build a strong core, you need to include exercises for several muscle groups from your hips to your shoulders.

Suspension Training

A training method of exercise conducted with a pair of support cables attached to a single anchor point overhead.

Injury Rehabilitation

Rehab training sessions are designed to complement post physical therapy or generalized injuries.

Progression Series

If you want to improve your overall level of fitness, you need to change up the routine.

Barre Fitness

Barre exercises work the body with a balanced approach to improve strength, core stability, flexibility, bone health and sense of well-being.

Yoga

Yoga includes a system of physical and mental exercises carefully chosen to bring the mind and body into union and balance.

Pilates Reformer

Yoga includes a system of physical and mental exercises carefully chosen to bring the mind and body into union and balance.

Pilates Tramp

This exceptional service offers an incredible functional challenge for those seeking to increase speed, agility, and power during their workout.