by Susan Iverson | Jun 22, 2018 | Articles, Exercise, Exercise is Medicine™, Health, Stress Reduction
Have you ever started your day with good intentions but went to bed feeling lousy and emotionally depleted? Have you ever been stuck in traffic and started feeling impatient or sensed you were about to become unglued? As humans, typical responses may sound something...
by Susan Iverson | Jul 3, 2013 | Exercise, Exercise is Medicine™, Fitness Training, Weight Management
A popular myth is that there is a specific range of heart rates in which you must exercise in order to burn fat. In fact, many cardio machines display a “fat-burning zone” on the main control panel to encourage people to exercise in a specific range. Now what...
