by Susan Iverson | Jun 22, 2018 | Articles, Exercise, Exercise is Medicine™, Health, Stress Reduction
Have you ever started your day with good intentions but went to bed feeling lousy and emotionally depleted? Have you ever been stuck in traffic and started feeling impatient or sensed you were about to become unglued? As humans, typical responses may sound something...
by Susan Iverson | Jul 3, 2013 | Senior Fitness, Stress Reduction
Neuroscientists are now convinced that the brain is capable of superior performance even into the 10th decade and beyond? If the brain remains healthy and free from disease, it can continue to function normally for as long as we live. Sustained brain health and...
by Susan Iverson | Jul 1, 2013 | Stress Reduction
You wake up to the sound of an annoying alarm, you’re dead tired, and you just plain feel out of sorts. Ugh! How do you go out into the world—or even get out of bed!—when you are feeling so blah? April Durrett, IDEA contributing editor, and health, fitness and...
by Susan Iverson | Nov 2, 2013 | Articles, Fitness Training, Stress Reduction, Uncategorized
Practicing yoga can help unite the mind and body in a way that fosters health and well-being. Numerous studies have shown that yoga positively affects the body’s musculoskeletal, circulatory, endocrine and nervous systems. Yoga can also increase muscular...