Fitness Testing & Assessment

As an Exercise Physiologist, Susan is credentialed to provide you with a comprehensive fitness assessment. Guidelines and testing standards are in accordance with the American College of Sports Medicine and President’s Council on Physical Fitness, Sports and Nutrition. Your complete assessment includes a submaximal treadmill (or ergometer test) for Cardiovascular Endurance, testing for Muscular Strength and Endurance, Body Composition and Flexibility. Results are compiled and delivered during a follow-up consult that includes suggestions for improvements and recommendations for success on an exercise program.