by Susan Iverson | Jun 22, 2018 | Articles, Exercise, Exercise is Medicine™, Health, Stress Reduction
Have you ever started your day with good intentions but went to bed feeling lousy and emotionally depleted? Have you ever been stuck in traffic and started feeling impatient or sensed you were about to become unglued? As humans, typical responses may sound something...
by Susan Iverson | Jun 13, 2018 | Articles, Exercise
The new “buzz” in the fitness industry, and number one newest trend, is Body Weight or Whole Body Training. While free weights and machines can certainly make you stronger, your physical assembly can too! Whole body exercises use an individual’s body weight as...
by Susan Iverson | Jun 13, 2018 | Articles, Health
Have you ever found yourself complaining of back pain, or describe yourself as “having a bad back?” If so, you are not alone. Current research indicates more than 65 million Americans suffer from low-back pain every year. Back pain is one of the most common reasons...
by Susan Iverson | May 14, 2018 | Articles, Weight Management
The buzz in weight loss these days is to decrease carbohydrates and reduce calories. However, if you decrease carbohydrates too much, blood sugar drops, stress hormones increase (cortisol rises) and insulin levels become imbalanced. When this occurs, the body resists...
by Susan Iverson | Apr 28, 2018 | Articles, Nutrition
The first step to eating smart and preventing weight gain in the New Year begins with the shopping cart. From the moment you step in the grocery store, be sure to stock up on power foods before anything else. 1. Hit the fruit and vegetable isle first. The is one of...
