Fine Tuning Techniques for a Healthy Lifestyle
For individuals trying to stay healthy, lose and maintain weight loss, it's no surprise that nutritious eating and exercise are essential for success. Set short-term, realistic goals that provide for forgiveness over failure.Even though we’ve heard this...
Fat Cell Frenzy – Understanding the Complexity of Obesity
Each year, American’s spend billions of dollars on weight loss products; dietary programs and new trends “guaranteeing” pounds will come off quickly using their plan. The desperation to shed unwanted body fat is clear, yet many individuals continue...
Why Most “Diets” Often Fail in the Long Run
As we proceed into the spring season of another New Year, I reflect on upon two of the top “New Year’s resolutions” in our society today - weight loss and healthy eating (Statistic Brain). Yes, good intentions are set; people obligate themselves to an...
Getting Fit for Golf – Are You Ready?
This time of year, amateur and professional golfers alike head outdoors to enjoy the sport. If off-season and pre-season conditioning exercise programs have been neglected, pains, injuries and physical limitations frequently set-in. The most common...
Believe in Yourself! You are the Greatest!
Have you ever started your day with good intentions but went to bed feeling lousy and emotionally depleted? Have you ever been stuck in traffic and started feeling impatient or sensed you were about to become unglued? As humans, typical...
Whole Body Training – Top Fitness Trend
The new “buzz” in the fitness industry, and number one newest trend, is Body Weight or Whole Body Training. While free weights and machines can certainly make you stronger, your physical assembly can too! Whole body exercises use an...
Back in Action / Maintaining a Healthy Back
Have you ever found yourself complaining of back pain, or describe yourself as “having a bad back?” If so, you are not alone. Current research indicates more than 65 million Americans suffer from low-back pain every year. Back pain is one of...
Promising Solutions for Weight Loss Results
The buzz in weight loss these days is to decrease carbohydrates and reduce calories. However, if you decrease carbohydrates too much, blood sugar drops, stress hormones increase (cortisol rises) and insulin levels become imbalanced. When this...
Supermarket Survival Guide
The first step to eating smart and preventing weight gain in the New Year begins with the shopping cart. From the moment you step in the grocery store, be sure to stock up on power foods before anything else. 1. Hit the fruit and vegetable...
Fine Tuning Techniques for a Healthy Lifestyle
For individuals trying to stay healthy, lose and maintain weight loss, it's no surprise that nutritious eating and exercise are essential for success. Set short-term, realistic goals that provide for forgiveness over failure.Even though we’ve heard this...
Fat Cell Frenzy – Understanding the Complexity of Obesity
Each year, American’s spend billions of dollars on weight loss products; dietary programs and new trends “guaranteeing” pounds will come off quickly using their plan. The desperation to shed unwanted body fat is clear, yet many individuals continue...
Why Most “Diets” Often Fail in the Long Run
As we proceed into the spring season of another New Year, I reflect on upon two of the top “New Year’s resolutions” in our society today - weight loss and healthy eating (Statistic Brain). Yes, good intentions are set; people obligate themselves to an...