Fine Tuning Techniques for a Healthy Lifestyle

For individuals trying to stay healthy, lose and maintain weight loss, it's no surprise that nutritious eating and exercise are essential for success.  Set short-term, realistic goals that provide for forgiveness over failure.Even though we’ve heard this...
Getting Fit for Golf – Are You Ready?

Getting Fit for Golf – Are You Ready?

This time of year, amateur and professional golfers alike head outdoors to enjoy the sport.  If off-season and pre-season conditioning exercise programs have been neglected, pains, injuries and physical limitations frequently set-in. The most common...

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Supermarket Survival Guide

Supermarket Survival Guide

The first step to eating smart and preventing weight gain in the New Year begins with the shopping cart.  From the moment you step in the grocery store, be sure to stock up on power foods before anything else. 1.  Hit the fruit and vegetable...

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Dieters Beware!

Dieters Beware!

Quick and Easy Weight Loss…Not so Fast According to recent data (MarketResearch.com), approximately a third of the U.S. population, over 100 million Americans are on a weight-loss “diet” at any given time. Americans spend billions of dollars...

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Fat Cell Frenzy – Understanding the Complexity of Obesity

Fat Cell Frenzy – Understanding the Complexity of Obesity

Each year, American’s spend billions of dollars on weight loss products; dietary programs and new trends “guaranteeing” pounds will come off quickly using their plan.  The desperation to shed unwanted body fat is clear, yet many individuals continue...

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Why Most “Diets” Often Fail in the Long Run

Why Most “Diets” Often Fail in the Long Run

As we proceed into the spring season of another New Year, I reflect on upon two of the top “New Year’s resolutions” in our society today - weight loss and healthy eating (Statistic Brain). Yes, good intentions are set; people obligate themselves to an...

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Getting Fit for Golf – Are You Ready?

Getting Fit for Golf – Are You Ready?

This time of year, amateur and professional golfers alike head outdoors to enjoy the sport.  If off-season and pre-season conditioning exercise programs have been neglected, pains, injuries and physical limitations frequently set-in. The most common...

read more