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Intro to Fitness

Obtaining an optimal state of fitness is important for overall health and improved quality of life, but if you are new to exercise or just beginning a fitness regime, Susan recommends a FREE consultation followed by an“introductory” fitness session – Intro to Fitness.

Intro to Fitness provides you with an opportunity to speak with a certified Health and Fitness specialist who can answer all of your questions about exercise, components of fitness, recommended guidelines, workout equipment, training sequences, heart rate response, progression, safety techniques, warm-ups and cool-downs, stretching techniques, muscle development, weight loss strategies, mind/body fitness, and ways to maintain accountability for your personal success.

Intro to Fitness is offered In-Home, online, via phone consultation or face time.
Buddy and Group Pricing Options available.