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Getting Fit for Golf – Are You Ready?

Getting Fit for Golf – Are You Ready?

This time of year, amateur and professional golfers alike head outdoors to enjoy the sport.  If off-season and pre-season conditioning exercise programs have been neglected, pains, injuries and physical limitations frequently set-in. The most common include: tight or...

EXERCISE Can Help Fight Arthritis Pain

According to information provided by Mark Deysher, St. Francis Medical Center physical therapist, “Exercise can’t prevent arthritis, but it can help keep the joints healthy.”  Exercise will help strengthen the muscles which assist in joint support, help improve range...