Getting Fit for Golf – Are You Ready?

Getting Fit for Golf – Are You Ready?

This time of year, amateur and professional golfers alike head outdoors to enjoy the sport.  If off-season and pre-season conditioning exercise programs have been neglected, pains, injuries and physical limitations frequently set-in. The most common include: tight or...
Whole Body Training – Top Fitness Trend

Whole Body Training – Top Fitness Trend

The new “buzz” in the fitness industry, and number one newest trend, is Body Weight or Whole Body Training. While free weights and machines can certainly make you stronger, your physical assembly can too! Whole body exercises use an individual’s body weight as...