by Susan Iverson | Jan 18, 2020 | Articles, Health
CBD Miracles of Health * Products for Life CBD and Bone Growth It has been known for a number of years that CBD helps promote bone growth and prevent bone loss. CBD is safe, essential harmless and can be of significant use for the prevention of bone loss and...
by Susan Iverson | Jun 22, 2018 | Articles, Exercise, Exercise is Medicine™, Health, Stress Reduction
Have you ever started your day with good intentions but went to bed feeling lousy and emotionally depleted? Have you ever been stuck in traffic and started feeling impatient or sensed you were about to become unglued? As humans, typical responses may sound something...
by Susan Iverson | Jul 14, 2018 | Articles, Exercise, Health, Nutrition, Weight Management
As we proceed into the spring season of another New Year, I reflect on upon two of the top “New Year’s resolutions” in our society today – weight loss and healthy eating (Statistic Brain). Yes, good intentions are set; people obligate themselves to an intense...
by Susan Iverson | Jul 14, 2018 | Articles, Exercise
This time of year, amateur and professional golfers alike head outdoors to enjoy the sport. If off-season and pre-season conditioning exercise programs have been neglected, pains, injuries and physical limitations frequently set-in. The most common include: tight or...
by Susan Iverson | Jul 23, 2018 | Articles, Health, Weight Management
Each year, American’s spend billions of dollars on weight loss products; dietary programs and new trends “guaranteeing” pounds will come off quickly using their plan. The desperation to shed unwanted body fat is clear, yet many individuals continue to struggle...
by Susan Iverson | Oct 13, 2013 | Articles, Exercise, Fitness Training
Top Picks for Upper Body Conditioning and Core Strength 1. Suspended Side Plank: Lower suspension cables so they hover about 12-14 inches off the floor. Using your forearms for support, place your feet into the suspended cables. Move your upper body into a push-up...
