Supermarket Survival Guide

Supermarket Survival Guide

The first step to eating smart and preventing weight gain in the New Year begins with the shopping cart.  From the moment you step in the grocery store, be sure to stock up on power foods before anything else. 1.  Hit the fruit and vegetable isle first.  The is one of...
Dieters Beware!

Dieters Beware!

Quick and Easy Weight Loss…Not so Fast According to recent data (MarketResearch.com), approximately a third of the U.S. population, over 100 million Americans are on a weight-loss “diet” at any given time. Americans spend billions of dollars each year desperately...

Understanding Food Labels

Understanding how to read a food label will help keep you abreast of wise food selections for yourself and your family.  For  consumers, it breaks down to an applicable knowledge on product packaging.  Digging deeper and looking at the nitty gritty of ingredients...