by Susan Iverson | Jul 14, 2018 | Articles, Exercise, Health, Nutrition, Weight Management
As we proceed into the spring season of another New Year, I reflect on upon two of the top “New Year’s resolutions” in our society today – weight loss and healthy eating (Statistic Brain). Yes, good intentions are set; people obligate themselves to an intense...
by Susan Iverson | Apr 28, 2018 | Articles, Nutrition
The first step to eating smart and preventing weight gain in the New Year begins with the shopping cart. From the moment you step in the grocery store, be sure to stock up on power foods before anything else. 1. Hit the fruit and vegetable isle first. The is one of...
by Susan Iverson | Aug 7, 2018 | Exercise, Fitness Training, Nutrition, Weight Management
For individuals trying to stay healthy, lose and maintain weight loss, it’s no surprise that nutritious eating and exercise are essential for success. Set short-term, realistic goals that provide for forgiveness over failure.Even though we’ve heard this time...
by Susan Iverson | Jul 3, 2013 | Nutrition
Compliments of IDEA Health & Fitness Association www.SusanIverson@IDEAFitnessConnect.com With all the artificial sweeteners available, you may find it challenging to separate fact from fiction. In fact, so many new sweeteners have made their way to market that the...
by Susan Iverson | Aug 6, 2013 | Nutrition, Weight Management
It’s not exactly a new strategy for aiding weight loss, but if you aren’t currently using food journals to try to shed pounds, recent research suggests that perhaps you should be. Scientists from the Fred Hutchinson Cancer Research Center summarized the following from...
by Susan Iverson | Sep 12, 2013 | Exercise, Nutrition, Weight Management
As a personal trainer and fitness coach, I am continually presented with questions about diet, exercise and nutrition. Most are related to fact or fiction. Something they have been told, heard of or read about in the media network. To clear up some of the...
