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Supermarket Survival Guide

Supermarket Survival Guide

The first step to eating smart and preventing weight gain in the New Year begins with the shopping cart.  From the moment you step in the grocery store, be sure to stock up on power foods before anything else. 1.  Hit the fruit and vegetable isle first.  The is one of...

The Lowdown On Artificial Sweeteners

Compliments of IDEA Health & Fitness Association www.SusanIverson@IDEAFitnessConnect.com With all the artificial sweeteners available, you may find it challenging to separate fact from fiction. In fact, so many new sweeteners have made their way to market that the...
Food Journaling for Weight Loss

Food Journaling for Weight Loss

It’s not exactly a new strategy for aiding weight loss, but if you aren’t currently using food journals to try to shed pounds, recent research suggests that perhaps you should be. Scientists from the Fred Hutchinson Cancer Research Center summarized the following from...