Dieters Beware!

Dieters Beware!

Quick and Easy Weight Loss…Not so Fast According to recent data (MarketResearch.com), approximately a third of the U.S. population, over 100 million Americans are on a weight-loss “diet” at any given time. Americans spend billions of dollars each year desperately...
Food Journaling for Weight Loss

Food Journaling for Weight Loss

It’s not exactly a new strategy for aiding weight loss, but if you aren’t currently using food journals to try to shed pounds, recent research suggests that perhaps you should be. Scientists from the Fred Hutchinson Cancer Research Center summarized the following from...