by Susan Iverson | Jul 3, 2013 | Exercise, Fitness Training, Senior Fitness
According to research provided by the American College of Sports Medicine, Balance Training can assist with activities of daily living for the aging, adult population. “Balance is key to activities of daily living, performance, fall prevention and independence....
by Susan Iverson | Jul 3, 2013 | Senior Fitness, Stress Reduction
Neuroscientists are now convinced that the brain is capable of superior performance even into the 10th decade and beyond? If the brain remains healthy and free from disease, it can continue to function normally for as long as we live. Sustained brain health and...
