by Susan Iverson | Sep 12, 2013 | Exercise, Nutrition, Weight Management
As a personal trainer and fitness coach, I am continually presented with questions about diet, exercise and nutrition. Most are related to fact or fiction. Something they have been told, heard of or read about in the media network. To clear up some of the...
by Susan Iverson | Oct 2, 2013 | A Call to Action, Nutrition, Weight Management
Sometime ago, I read a book by Diana Schwarzbein, M.D. and Nancy Deville entitled “The Schwarzbein Principle – The Truth About Losing Weight, Being Healthy and Feeling Younger.” From my perspective, I found their material quite interesting and...
by Susan Iverson | Apr 14, 2018 | Nutrition, Weight Management
Quick and Easy Weight Loss…Not so Fast According to recent data (MarketResearch.com), approximately a third of the U.S. population, over 100 million Americans are on a weight-loss “diet” at any given time. Americans spend billions of dollars each year desperately...
