by Susan Iverson | Sep 19, 2013 | Nutrition
Understanding how to read a food label will help keep you abreast of wise food selections for yourself and your family. For consumers, it breaks down to an applicable knowledge on product packaging. Digging deeper and looking at the nitty gritty of ingredients...
by Susan Iverson | Oct 2, 2013 | A Call to Action, Nutrition, Weight Management
Sometime ago, I read a book by Diana Schwarzbein, M.D. and Nancy Deville entitled “The Schwarzbein Principle – The Truth About Losing Weight, Being Healthy and Feeling Younger.” From my perspective, I found their material quite interesting and...
by Susan Iverson | Apr 14, 2018 | Nutrition, Weight Management
Quick and Easy Weight Loss…Not so Fast According to recent data (MarketResearch.com), approximately a third of the U.S. population, over 100 million Americans are on a weight-loss “diet” at any given time. Americans spend billions of dollars each year desperately...
