by Susan Iverson | Sep 12, 2013 | Exercise, Nutrition, Weight Management
As a personal trainer and fitness coach, I am continually presented with questions about diet, exercise and nutrition. Most are related to fact or fiction. Something they have been told, heard of or read about in the media network. To clear up some of the...
by Susan Iverson | Sep 19, 2013 | Nutrition
Understanding how to read a food label will help keep you abreast of wise food selections for yourself and your family. For consumers, it breaks down to an applicable knowledge on product packaging. Digging deeper and looking at the nitty gritty of ingredients...
by Susan Iverson | Apr 14, 2018 | Nutrition, Weight Management
Quick and Easy Weight Loss…Not so Fast According to recent data (MarketResearch.com), approximately a third of the U.S. population, over 100 million Americans are on a weight-loss “diet” at any given time. Americans spend billions of dollars each year desperately...
