by Susan Iverson | Jun 13, 2018 | Articles, Exercise
The new “buzz” in the fitness industry, and number one newest trend, is Body Weight or Whole Body Training. While free weights and machines can certainly make you stronger, your physical assembly can too! Whole body exercises use an individual’s body weight as...
by Susan Iverson | Aug 7, 2018 | Exercise, Fitness Training, Nutrition, Weight Management
For individuals trying to stay healthy, lose and maintain weight loss, it’s no surprise that nutritious eating and exercise are essential for success. Set short-term, realistic goals that provide for forgiveness over failure.Even though we’ve heard this time...
by Susan Iverson | Jul 3, 2013 | Exercise, Exercise is Medicine™, Fitness Training, Weight Management
A popular myth is that there is a specific range of heart rates in which you must exercise in order to burn fat. In fact, many cardio machines display a “fat-burning zone” on the main control panel to encourage people to exercise in a specific range. Now what...
by Susan Iverson | Jul 3, 2013 | Exercise, Fitness Training, Senior Fitness
According to research provided by the American College of Sports Medicine, Balance Training can assist with activities of daily living for the aging, adult population. “Balance is key to activities of daily living, performance, fall prevention and independence....
by Susan Iverson | Sep 12, 2013 | Exercise, Nutrition, Weight Management
As a personal trainer and fitness coach, I am continually presented with questions about diet, exercise and nutrition. Most are related to fact or fiction. Something they have been told, heard of or read about in the media network. To clear up some of the...
