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Back in Action / Maintaining a Healthy Back

Back in Action / Maintaining a Healthy Back

Have you ever found yourself complaining of back pain, or describe yourself as “having a bad back?” If so, you are not alone. Current research indicates more than 65 million Americans suffer from low-back pain every year. Back pain is one of the most common reasons...
Supermarket Survival Guide

Supermarket Survival Guide

The first step to eating smart and preventing weight gain in the New Year begins with the shopping cart.  From the moment you step in the grocery store, be sure to stock up on power foods before anything else. 1.  Hit the fruit and vegetable isle first.  The is one of...
Whole Body Training – Top Fitness Trend

Whole Body Training – Top Fitness Trend

The new “buzz” in the fitness industry, and number one newest trend, is Body Weight or Whole Body Training. While free weights and machines can certainly make you stronger, your physical assembly can too! Whole body exercises use an individual’s body weight as...