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Dieters Beware!
Quick and Easy Weight Loss…Not so Fast According to recent data (MarketResearch.com), approximately a third of the U.S. population, over 100 million Americans are on a weight-loss “diet” at any given time. Americans spend billions of dollars...
Boost Immunity, Reduce Stress and Fight Common Ailments with YOGA
Practicing yoga can help unite the mind and body in a way that fosters health and well-being. Numerous studies have shown that yoga positively affects the body's musculoskeletal, circulatory, endocrine and nervous systems. Yoga can also increase muscular strength,...
Two Great Suspension Training Exercises
Top Picks for Upper Body Conditioning and Core Strength 1. Suspended Side Plank: Lower suspension cables so they hover about 12-14 inches off the floor. Using your forearms for support, place your feet into the suspended cables. Move your upper body into a push-up...