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Intro To The Schwarzbein Principle for Weight Loss
Sometime ago, I read a book by Diana Schwarzbein, M.D. and Nancy Deville entitled "The Schwarzbein Principle - The Truth About Losing Weight, Being Healthy and Feeling Younger." From my perspective, I found their material quite interesting and factual. Much...
Understanding Food Labels
Understanding how to read a food label will help keep you abreast of wise food selections for yourself and your family. For consumers, it breaks down to an applicable knowledge on product packaging. Digging deeper and looking at the nitty gritty of ingredients...
Body Fat Measurements – Common and Easy Methods Available Today
Body composition measurements provide individuals with an estimate of fat-free mass relative to fat mass in the body. Several methods are currently being used by practitioners today: Skin Fold Techniques, Bioelectrical Impedance, Body Mass Index, Near-Infrared,...