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EXERCISE Can Help Fight Arthritis Pain
According to information provided by Mark Deysher, St. Francis Medical Center physical therapist, “Exercise can’t prevent arthritis, but it can help keep the joints healthy.” Exercise will help strengthen the muscles which assist in joint support, help improve range...
Food Journaling for Weight Loss
It’s not exactly a new strategy for aiding weight loss, but if you aren’t currently using food journals to try to shed pounds, recent research suggests that perhaps you should be. Scientists from the Fred Hutchinson Cancer Research Center summarized the following from...
The Lowdown On Artificial Sweeteners
Compliments of IDEA Health & Fitness Association www.SusanIverson@IDEAFitnessConnect.com With all the artificial sweeteners available, you may find it challenging to separate fact from fiction. In fact, so many new sweeteners have made their way to market that the...