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Fitness and Nutrition – Facts and Myths (Part II)
Continuing with my topic on the Top Ten Questions Most Commonly Asked as a personal trainer, exercise and nutrition consultant, here are five more teasers to Test your Diet, Exercise and Nutrition IQ. True or False: A person trying to lose body fat should stick to...
Fitness and Nutrition / Facts and Myths (Part I)
As a personal trainer and fitness coach, I am continually presented with questions about diet, exercise and nutrition. Most are related to fact or fiction. Something they have been told, heard of or read about in the media network. To clear up some of the...
Resistance Training for Overweight Youth
Years ago, resistance training for the youth population was often considered unsafe and potentially injurious to the developing muscle-skeletal system. Particularly so for children under the age of 14 years. With the global epidemic of pediatric obesity on the rise,...