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Maximizing Your Fat Burning Potential
A popular myth is that there is a specific range of heart rates in which you must exercise in order to burn fat. In fact, many cardio machines display a “fat-burning zone” on the main control panel to encourage people to exercise in a specific range. Now what...
Boosting Brain Health For Seniors
Neuroscientists are now convinced that the brain is capable of superior performance even into the 10th decade and beyond? If the brain remains healthy and free from disease, it can continue to function normally for as long as we live. Sustained brain health and...
Balance Training for Older Adults
According to research provided by the American College of Sports Medicine, Balance Training can assist with activities of daily living for the aging, adult population. “Balance is key to activities of daily living, performance, fall prevention and independence....