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More than a Workout! This is an example of a HTML caption with a link. CLICK HEREBODY BY VI CHALLENGECLICK HERECLICK HERE WELCOME TO THE WORLD OF WELLNESS!Look and Feel Good at Any Age!Irresistibly ...
Blog
Blog
Members As we move into another spring season, it's time to think green.Not just the color green, but the amazing variety of edible foods, nature's raw foods, that offer a tremendous variety of nutri...
About Us
About Us
Iverson Fitness and Wellness, LLC SPECIALIZED SERVICES IN PREVENTION PROGRAMMING!Iverson Fitness and Wellness, founded by Susan Iverson, was developed out of a growing need for more prevention based ...
Susan Iverson
Susan Iverson
A Critical Call to ActionDiet and lack of exercise account for more than 400,000 deaths annually.Physical inactivity is a fast-growing public health problem and contributes to a variety of chronic di...
A Call to Action
A Call to Action
A Critical Call to ActionDiet and lack of exercise account for more than 400,000 deaths annually.Physical inactivity is a fast-growing public health problem and contributes to a variety of chronic di...
Exercise
Exercise
Exercise is Medicine™
Exercise is Medicine™
DownloadsLetter for Health Care ProvidersInformed ConsentPAR-Q & You FormMedical QuestionnaireFitness AssessmentCancellation Policy A SOLUTION TO THE GREATEST PUBLIC HEALTH PROBLEM OF THE 21ST CE...
Keys to Exercise Video Series
Keys to Exercise Video Series
Keys to Exercise Video Seriesclick an image to view video
Exercise and Your Health Video
Exercise and Your Health Video
Aerobic Exercise: TYPE Video
Aerobic Exercise: TYPE Video
Aerobic Exercise: INTENSITY Video
Aerobic Exercise: INTENSITY Video
Aerobic Exercise: DURATION & FREQUENCY Video
Aerobic Exercise: DURATION & FREQUENCY Video
Aerobic Exercise: STRENGTH Video
Aerobic Exercise: STRENGTH Video
Aerobic Exercise: FLEXIBILITY Video
Aerobic Exercise: FLEXIBILITY Video
Home Gym On a Shoe-String Video
Home Gym On a Shoe-String Video
Fitness Training Services
Fitness Training Services
FLEX Fitness Program
FLEX Fitness Program
New! FLEXIBLE FitnessHealthways is the leading provider of specialized comprehensive health solutions to help millions of people maintain or improve their health and, as a result, reduce overall heal...
Nutrition
Nutrition
NutritionNow, More than Ever, Our Bodies Thrive On Quality Foods to Stay HealthyWhether surviving a long day at the office, eating on the run, or preparing a meal at home, what you eat has a big impa...
Weight Management
Weight Management
Weight ManagementSusan Iverson has an extensive background in weight management programs.If you are ready to shed unwanted body fat, Susan will design a customized plan to fit your dietary preferenc...
Weight Form
Weight Form
Weight ManagementAs experts in weight loss, we customize programs to your dietary and lifestyle habits. We offer successful solutions for every body – effective weight loss plans that are affor...
Services
Services
Personal Training and ConsultationsFitness Consultation (90 minutes)If you are new to exercise or just beginning a workout regime, a Fitness Consultation provides you with an overview of proper exe...
Fitness Consultation
Fitness Consultation
Fitness ConsultationIverson Fitness and Wellness Consulting offers a wide range of Fitness Training Services designed to meet individual needs. Please click on a title below for more details for each...
Nutrition Consultation
Nutrition Consultation
Nutrition ConsultationOur Individualized Nutrition Consultation includes complete food analysis, personalized nutrient profile, menu planning, recipe suggestions, dining out guidelines and shopping l...
Stress Reduction
Stress Reduction
Managing StressWhat if you had the ability to heal yourself from within by changing how you think and how you feel?Chronic stress is associated with several negative side effects that can be damaging...
Total Well Being
Total Well Being
Wellness CoachingResearch findings in the last few years have shown that physical inactivity, stress and negative life-style habits can be detrimental to your health.Prevention Becomes the Best Medic...
Weight Loss
Weight Loss
Weight LossAs experts in weight loss, we customize programs to your dietary and lifestyle habits. We realize that everyone is different, and there is no “one size fits all” plan for weigh...
Personal Training
Personal Training
Fitness Training ServicesIverson Fitness and Wellness Consulting offers a wide range of Fitness Training Services designed to meet individual needs. Please click on a title below for more details for...
Intro to Fitness
Intro to Fitness
Intro to FitnessObtaining an optimal state of fitness is important for overall health and improved quality of life, but if you are new to exercise or just beginning a fitness regime, we highly recomm...
Program Set-up & Design
Program Set-up & Design
Program Set-Up & DesignHaving a safe and balanced exercise program is essential for overcoming muscular weakness, improving strength and getting you the results you deserve! Program Set-Up and De...
Whole Body Training
Whole Body Training
Whole Body TrainingWhole body training is a great way to enhance strength, lose fat and build strong muscles and bones without the use of any external equipment or props. The only resistance needed f...
Corrective Exercise
Corrective Exercise
Corrective ExerciseCorrective exercise training helps bring the body back into postural alignment by eliminating muscle imbalances and compensations that contribute to pain and discomfort. Sessions b...
Functional Fitness Training
Functional Fitness Training
Functional Fitness TrainingFunctional fitness training includes a combination of movement patterns to enhance muscular/skeletal function throughout a full range of motion. Exercises are selected and ...
Core Conditioning
Core Conditioning
Core ConditioningMost people associate core strength as having a flat belly, six-pack abs or toned mid section. Likewise, to strengthen the core, most individuals think of doing a lot of abdominal cr...
Suspension Training
Suspension Training
Suspension TrainingSuspension training is a method of exercise conducted with a pair of support cables attached to a single anchor point overhead. Programming options range from simple movements to m...
Injury Rehabilitation
Injury Rehabilitation
Injury RehabilitationInjury rehab sessions are designed to complement post physical therapy or generalized injury rehab due to muscle strains, sprains, torn ligaments, spinal misalignment, shoulder, ...
Progression Exercise
Progression Exercise
Progression ExerciseIf you are currently on a set resistance training plan and have been exercising for some time without experiencing substantial, satisfying or sustainable results, you are probably...
Exercise is Medicine
Exercise is Medicine
Testing & Assessment
Testing & Assessment
Fitness Testing & AssessmentCome to our studio or let us come to you for a complete physical fitness assessment using the guidelines and standards established by the American College of Sports Me...
Classes
Classes
Contact Us
Contact Us
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