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Program Set-Up & Design

Having a safe and balanced exercise program is essential for overcoming muscular weakness, improving strength and getting you the results you deserve!

Program Set-Up and Design
provides you with a total body exercise plan that is appropriate to your goals, scheduling preferences and training needs. Selected exercise activities will follow a logical sequence of progression for muscle isolation and development, and provide you with an element of variety to reduce the change of burn out or boredom with a random routine.
  • Learn cutting edge exercises
  • Workouts specifically designed for you
  • Based on the cornerstone of variety
  • Founded on safety, proper form and function

Program Set-Up and Design is offered In-Home, in our local area fitness center or designed on-line. Buddy and Group Pricing Options are available.


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Client Testimonials
I thought I was in shape until I worked out with Susan. She has given me motivation and shown me how much further I can go. My health and fitness level has improved tremendously! Susan keeps me inspired with new techniques that allow me to stay in focused and in control.
Mark H.
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