Build your own website. Do it yourself websites.

CLICK HERE



CLICK HERE



Intro to Fitness

Obtaining an optimal state of fitness is important for overall health and improved quality of life, but if you are new to exercise or just beginning a fitness regime, we highly recommended our “introductory” fitness session - Intro to Fitness.

Intro to Fitness provides you with an opportunity to speak with a certified health & fitness specialist who can answer all of your questions about exercise, components of fitness, fitness guidelines, workout equipment, training sequences, heart rate response, progression, safety techniques, warm-ups and cool-downs, stretching techniques, muscle development, weight loss strategies, mind/body training options and ways to maintain accountability for your fitness success.

Intro to Fitness is offered In-Home, in our local area fitness center, on-line, via phone consultation or face time. Buddy and Group Pricing Options available.


Print This Page Print This Page

Client Testimonials
I have been working out with Susan Iverson as a personal trainer for several months. During this period she has motivated me to perform a program of personal fitness and nutrition with the goal of a healthier, stronger and more flexible body. I highly recommend that anyone give Susan’s training programs a try.
Bob Mc. – Monument, CO

Read more...


Training

Share/Save/Bookmark


Call Now (719) 510-8327





© 2013 Copyright Iverson Fitness & Wellness Consulting, LLC • All Rights Reserved.