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Weight Management

Susan Iverson has an extensive background in weight management programs.  If you are ready to shed unwanted body fat, Susan will design a customized plan to fit your dietary preferences and lifestyle habits.  With an emphasis on practicality, you'll achieve weight loss success and learn how to maintain the weight lost over a long period of time.  Susan provides all clients with advanced nutritional support, education and motivational solutions specific to individual goals, metabolism and willingness to succeed.  The plans are effective, affordable, safe and guaranteed to produce results!

A Non-Depravation Approach

"Diets" promoting excess calorie restriction may help you lose weight quickly, but they cannot guarantee the weight lost is body fat.  If you are depriving your body of calories (hence, nutrition) often times the majority of weight loss comes from water and lean body mass.  The exact opposite of what you need.  Susan's plans are designed to help you lose body fat weight while retaining lean muscle mass.  You will learn how to eat healthy without feeling starved or deprived.  There are no extreme food restrictions, no skipping meals, no going to bed hungry and no hidden gimmicks to get the results you deserve.

Getting Started

All weight-loss programs begin with a FREE consultation.  During the consultation, Susan will review your health history, current eating habits and offer an evaluation of weight loss plans you may have tried in the past.  You'll receive a body composition analysis to determine your current and ideal percent body fat and ideal body weight for your height and age.  Together, we cooperatively set a weight loss goal and realistic date to achieve the desired results.  After the initial consultation, Susan will design a personalized meal plan and move you into phase I of a progression plan.

Management of Medical Conditions Related to Excess Body Weight

As a professional in health, fitness, nutrition and weight loss, Susan Iverson can assist you in the management of medical conditions related to excess body weight.  If you suffer from high blood pressure, diabetes, high cholesterol, elevated triglycerides, metabolic syndrome, sleep apnea or joint pain, these problems may be resolved naturally as you begin to lose weight. Susan will gladly work with your primary care physician and keep them informed of your progress, so that he or she may make adjustments in medications as needed.

Weight Loss Supplements – Are They Safe?

Many diets on the market today have been stealing your money by promising impossible results using a magic potion or pill. The truth is - many of these products have not been approved by the FDA.  Susan takes pride in the safety of her clients.  She will openly discuss the use of appetite suppressants, fat absorption inhibitors, multi-vitamins and minerals, metabolic fat-boosters, energy supplements and other products which claim to aid in the calorie burning process.

Weekly Monitoring for Weight Loss Success

Once you begin a program, weekly monitoring is absolutely crucial for weight loss success!  No matter which plan you choose, weekly monitoring will assist in keeping you accountable to the program.  During weekly consultations, you’ll receive additional guidance, instruction, feedback, education and goal setting support for the next week’s success.  Once you have started to lose weight and are confident in your ability to succeed on your own, follow-up sessions can be scheduled on an "as needed" basis.


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Client Testimonials
Susan’s nutritional expertise and personal training approach have helped me achieve my fitness and weight loss goals. She keeps me motivated and week-to-week I feel and see positive results.
Cathy H. – Monument, CO

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